Part of having "global skills" is knowing how to take care of the temple that we inhabit. How can we serve ourselves so that we can serve others better?
Another reminder: Get enough sleep. USA Today has a good summary of a recent National Geographic TV documentary on the effects of "not enough sleep."
www.TINYurl.com/sleep1000
http://www.usatoday.com/story/news/nation/2014/11/28/too-little-sleep-poses-long-term-health-risks/19474759/
