prolongevity.com offers a useful book (and a year's subscription to healthy tips)

Part of having "global skills" is knowing how to take care of the temple that we inhabit.   How can we serve ourselves so that we can serve others better?

Another reminder:  Get enough sleep.  USA Today has a good summary of a recent National Geographic TV documentary on the effects of "not enough sleep."
www.TINYurl.com/sleep1000


http://www.usatoday.com/story/news/nation/2014/11/28/too-little-sleep-poses-long-term-health-risks/19474759/

Introduction to the Global Skills Blog

Return to this space to get book reviews and tips about resources that will be offered through Trinidad University's Department of Global Skills.

Start by downloading free posters and ebooks here


Go to the Global Skills website


Institute of Posters


Students can build a group of skills here  THE CHECKLIST